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Protein And Health. Proteins are also called body building foods. Proteins are an essential part of our meals. Many structures in the body are protein based. Therefore proteins should be consumed on a daily basis. Body fitness also relies on the presence of proteins. Examples of foods that are responsible for giving us proteins are meat, eggs, beans and fish. These are just a few of the numerous food that provides proteins to our bodies. Proteins are made up of from amino acids. In nature, there are two types of amino acids. Essential and non-essential amino acids are these two common types. Essential amino acids are those that must be provided in our meals since they are not produced by our bodies. On the other hand, the nonessential amino acids are produced by the body hence not a must in our diets. Amino acids are numerous in nature. There are about 20 of them. Examples of these include lysine, glycine, leucine, and methionine. There are many benefits associated with proteins in our bodies. Fat burning and boosting of our metabolism are other roles played by proteins in addition to its muscle building nature in our bodies. The body is supported by proteins in building cells and healthy tissues. Another function of proteins is the formation of vital organs, tissues and some hormones. Hemoglobin and important antibodies are also created from proteins. The other roles played by proteins include controlling sugar levels, healing of wounds and fighting off bacteria. It is evident enough that proteins are vital in the body processes. The recommended amount of proteins should be consumed on a daily basis. This will be beneficial to the body as it will not suffer from protein deficiency.
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There are certain symptoms that may be seen with someone who takes very little proteins. These symptoms may include poor concentration, trouble in learning, sluggish metabolism and problem of losing weight. These and other little protein intake related problems can be reversed by simply increasing the protein intake per meal. These complications are most common with elderly. This may occur due to the fact that, the naturally occurring proteins tend to decrease with aging. Increasing the amount of protein intake serves as a remedy for this condition.
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One should consider certain things when buying a source of protein. It is always a good choice to buy proteins from organic and natural sources. These sources of proteins do not contain hormones, antibiotics or other chemicals. This is significantly important since some of these additives from the conventional sources might have health implications on the consumer. Finally it is important to consume proteins on a daily basis. The benefits of consuming proteins will be achieved. Additionally, no health risks will be observed as a result of lack of proteins. Measures should be taken in case of the signs and symptoms of protein deficiency.